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More of Les Mills on demand

Good morning to everyone! I´ll hope you are all fine and that your life is ok even if it is different. Wasa Sports Club will open up even more Les Mills program for you. You can try out for free for 60 days but you have to register to get this. Read more here below.

Wasa Sports Club and Les Mills understand how important a healthy lifestyle is. We also understand how your busy lifestyle doesn’t always make it easy to hit the gym! This is why we want to introduce you to LES MILLS on Demand – where your favorite workouts are available anytime, anywhere.
Get unlimited access to Les Mills workouts loved by millions http://link.lesmillsondemand.com/SHbW
LES MILLS on Depandworks on: IPHONE, IPAD, APPLE TV, ANDROID PHONES, ANDROID TABLETS, FIRE TV, ROKU, SAMSUNG SMART TV, XBOX 360, XBOX ONE.
Try it for free for 60 days!
Cancel anytime!

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Online Slow Flow Yoga – Thursday 19.3 at 17.10-18.30

Good news for all of you that likes yoga. Ariela will start up an online-yoga on Thursdays from 17.10-18.30 a clock.

Home Yoga Practice Online: Slow Flow with Ariela ♥

1. Register before 4pm: arielaatias.yoga@gmail.com
2. You will get a link to an online platform: ZOOM
3. Fee: 7 € student / 8 € regular price,
transfer via MobilePay +358 408176704

ÅA-motion members FREE!

HOW TO PREPARE?

Find a quiet and cozy place at home, place your screen so it is convenient for you to see and hear!
You need a …
– Yoga mat
– Felt / pillow
– Yoga blocks (if you haven’t, you can use two thick books)

SLOW FLOW
MEDITATION – PRANAYAMA – ASANA

* SLOW is the new Fast – “Less is more”
* FLOW – synchronizing of movement and breath, creating a movement meditation.

Flow Yoga is a modern expression of Hatha Yoga.
Under my instruction we maintain the body’s healthy alignment in asana but focus mainly on how an asana feels rather than how it looks. That is, we want to create a healthy relationship with the body-temple and enjoy the therapeutic properties of the movement.

FB-link

Leave a question? Via WhatsApp: +358 400 388 601
or Messenger! ♥

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All ÅAU Sports activities are inhibited as of Monday 16.3.2020 due to the corona virus

Due to the corona virus, the  University of Åbo Academy has now decided to suspend all activities within ÅAU Sports from Monday 16.3.

The staff of the University of Åbo Academy have been asked to work remotely, if possible. So the office is unmanned as of March 16, 2020. If you have any questions – get in touch! You can reach me on 06-324 71 61 or astenkul@abo.fi

Wasa Sports Club continues as usually until stricter restrictions come from government teams. However, classes may be inhibited. Therefore, continuously check their schedule for any changes.

Wasa Sports Club has also chosen to give everyone the opportunity to take part in a large number of Les Mills classes, free of charge, for 2 months. See more below;

“Our clients’ health is our top priority. We know that regular exercise helps you stay healthy so your body can fight illnesses, so we want to help you in the current circumstances. We have opened a streaming service for all our customers, where you have 95 different Les Mills programs in eight different categories for free. The service will be available for the next 2 months.

Here is a link to the service: https://lmod.co/club

This link also contains Les Mills programs that are not found elsewhere, such as the Les Mills Mindfulness section. Mindfulness includes breathing exercises, meditation programs and body care. ”

Greetings, Wasa Sports Club

 

 

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Beginners course at Shaolin Kung-Fu

Join a beginners course. If you are a student and member of ÅAU Sports you pay only 65€ for 3 month (ord. price 90€) and 50€ för 2 months (ord. price 75€)
Remember to show you sticker and studentcard.

Frihetsvägen 27 in Palosaari