March 2020 – ÅAU Sports Wasa

March 26, 2020

Online yoga today at 17.10 a clock

Welcome to join online-yoga today at 17.10 a clock. Don´t forget to register before 16:00.

Online Slow Flow Yoga – Thursday 19.3 at 17.10-18.30

Good news for all of you that likes yoga. Ariela will start up an online-yoga on Thursdays from 17.10-18.30 a clock.

Home Yoga Practice Online: Slow Flow with Ariela ♥

1. Register before 4pm: arielaatias.yoga@gmail.com
2. You will get a link to an online platform: ZOOM
3. Fee: 7 € student / 8 € regular price,
transfer via MobilePay +358 408176704

ÅA-motion members FREE!

HOW TO PREPARE?

Find a quiet and cozy place at home, place your screen so it is convenient for you to see and hear!
You need a …
– Yoga mat
– Felt / pillow
– Yoga blocks (if you haven’t, you can use two thick books)

SLOW FLOW
MEDITATION – PRANAYAMA – ASANA

* SLOW is the new Fast – “Less is more”
* FLOW – synchronizing of movement and breath, creating a movement meditation.

Flow Yoga is a modern expression of Hatha Yoga.
Under my instruction we maintain the body’s healthy alignment in asana but focus mainly on how an asana feels rather than how it looks. That is, we want to create a healthy relationship with the body-temple and enjoy the therapeutic properties of the movement.

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Leave a question? Via WhatsApp: +358 400 388 601
or Messenger! ♥

March 13, 2020March 13, 2020

All ÅAU Sports activities are inhibited as of Monday 16.3.2020 due to the corona virus

Due to the corona virus, the University of Åbo Academy has now decided to suspend all activities within ÅAU Sports from Monday 16.3.

The staff of the University of Åbo Academy have been asked to work remotely, if possible. So the office is unmanned as of March 16, 2020. If you have any questions – get in touch! You can reach me on 06-324 71 61 or astenkul@abo.fi

Wasa Sports Club continues as usually until stricter restrictions come from government teams. However, classes may be inhibited. Therefore, continuously check their schedule for any changes.

Wasa Sports Club has also chosen to give everyone the opportunity to take part in a large number of Les Mills classes, free of charge, for 2 months. See more below;

“Our clients’ health is our top priority. We know that regular exercise helps you stay healthy so your body can fight illnesses, so we want to help you in the current circumstances. We have opened a streaming service for all our customers, where you have 95 different Les Mills programs in eight different categories for free. The service will be available for the next 2 months.

Here is a link to the service: https://lmod.co/club

This link also contains Les Mills programs that are not found elsewhere, such as the Les Mills Mindfulness section. Mindfulness includes breathing exercises, meditation programs and body care. ”

Greetings, Wasa Sports Club

March 12, 2020