Good news for all of you that likes yoga. Ariela will start up an online-yoga on Thursdays from 17.10-18.30 a clock.
Home Yoga Practice Online: Slow Flow with Ariela ♥
1. Register before 4pm: arielaatias.yoga@gmail.com
2. You will get a link to an online platform: ZOOM
3. Fee: 7 € student / 8 € regular price,
transfer via MobilePay +358 408176704
ÅA-motion members FREE!
HOW TO PREPARE?
Find a quiet and cozy place at home, place your screen so it is convenient for you to see and hear!
You need a …
– Yoga mat
– Felt / pillow
– Yoga blocks (if you haven’t, you can use two thick books)
SLOW FLOW
MEDITATION – PRANAYAMA – ASANA
* SLOW is the new Fast – “Less is more”
* FLOW – synchronizing of movement and breath, creating a movement meditation.
Flow Yoga is a modern expression of Hatha Yoga.
Under my instruction we maintain the body’s healthy alignment in asana but focus mainly on how an asana feels rather than how it looks. That is, we want to create a healthy relationship with the body-temple and enjoy the therapeutic properties of the movement.
Leave a question? Via WhatsApp: +358 400 388 601
or Messenger! ♥