23 minutes – https://studio.youtube.com/video/WK1oC1mgTYc/edit
48 minutes – https://studio.youtube.com/video/LEhk87FnxPY/edit
Qigong online
Boho Yoga – free online classes until the 31st of October
Hiking trails
Now that the situation is as it is in the Vaasa area, it can be good to exercise outdoors. Then a hike out in nature is a great alternative. Vasabladet has a list of a number of nice hiking trails in Ostrobothnia. (only in swedish)
Yoga online
Apply for membership in the Facebook group Boho Yoga University and take part in many, varied yoga classes that are arranged specifically for university students.
Today, Wednesday the 14th of October, Chakra voice meditation is arranged at 17 (eng) and Deep body care at. 18.
The gym in Vasa Swimminghall is closed until the 31th of October
Please note that Vaasa Swimminghalls gym is closed until 31.10.2020
As of 19.9.2020, the 25m pool and the children’s pool are out of use until further notice due to maintenance work.
In the 50 m pool, all courses are 25 m from 21.9.2020 – 1.11.2020
(taken from Vasa Swimminghall’s website, 12.10.2020, at 19.00)
Online classes also at WSC
Hello!
It is now possible to take part of different classes online at Wasa Sports Club.
The information on their website is only in Swedish or Finnish so I give you the Swedish version. You can find the possibility to online classes on their Facebook-site. And of course can you join other days than Tuesdays.
Nya schemat finns nu på www.WSC.fi —> se veckans schema. Där kan du följa med streamade pass .42. Observera att streamade pass kan du också delta i på WSC!
Streamningen på Facebook och Instagram.
Vi meddelar i god tid på vilken kanal det finns.
Tack för er förståelse!
Vi gör vårt bästa att vi kan erbjuda er möjligheten att träna tryggt i dessa tider.
Stay safe!
Hahta-yoga and karate online tomorrow Sunday
You can join Hatha-yoga tomorrow at 4pm online. You find the zoom-link and the pass-code in the scheduele. If you would like to take part of previous classes you can be a member at the Facebook-site Boho Yoga University
At 1pm you can join the Karate-class online. The zoom-link and passcode is in the scheduele.
Welcome!
Qigong Online
Here are this weeks qigong-classes. You can do them as many times you want.
20 minutes: https://youtu.be/uDG6dzkzV2I
45 minutes: https://studio.youtube.com/video/CgZgoXEI7DM/edit
Corona-situation
Yesterday, a decision was made at the University of Åbo Akademi, in line with the recommendations that the Vaasa Health Care District issued the day before. All teaching takes place at a distance and all staff are also referred to distance work. This means that ÅAU Sports’ all led activities are inhibited w. 41 and 42. Even though both WSC and Vaasa swimming pool are open, I would request you all to be careful. The sooner we get control of the spread of infection, the sooner we can return to a more normal everyday life. During these two weeks, feel free to take a walk or a bike ride and if you have cold symptoms, take it seriously and stay at home. Together we fix this 