Dance for Health (Wednesdays at 16:30-17:30 in the Drama Hall in Academill) All university students are warmly welcome to join! No membership in ÅAU Sports is required.
Dancemix at Kipinä
Tuesdays at 20:30-21:30 in the Kipinä Dance School premises at Artellikuja 4. Registration required – register HERE
Both swimming courses
Swimming for beginners Tuesdays (18:30-19:30 in Vasa Simhall) Register HERE
Develop your swimming technique Tuesdays (19:30-20:30 in Vasa Simhall) Register HERE
The dance class ” Dance for Health” starts this Wednesday at 4:30pm in Dramasalen in Academill. Everyone can join! You can sign up HERE
Dance for Health is a research-based initiative to strengthen mental well-being. We focus on the joy of dancing, social connection and think about things other than the demands of everyday life.
The course can help you who have recurring problems with stress, fatigue, sleep problems, depression, anxiety, headaches or pain in the stomach/back/neck.
Warm-up, free movement, guided dance and relaxation are included in each session. We dance barefoot, but if you want to wear shoes, that’s okay. Feel free to bring socks and a warm sweater for the relaxation.
No prior knowledge is necessary. Come as you are and just dance – you are welcome!
This Wednesday the volleyball that usually are held in Vasa Övningsskola is in the sportshall in Academill. The entrance is from the alley from Skolhusgatan´s side, door E2.
You can practise on your own tonight. Ask for the key to the locker in the reception so you get the equipment.
Own practice at the floorball tonight. You can pick up the key to the locker where all the equipment is in the till.
Own training at the floorball tonight as the leader is double-booked. Ask for the key to the cabinet with the material at the reception.
A warm welcome to the self-defense course that starts tomorrow, Wednesday 23.10 at 18 in the gymnasium in Academill.
Register here; https://crm.abo.fi/Events/3968/Apply
Part 2 next Wednesday same time and place.
Anyone interested will train on their own tonight. Leader has picked up a small injury and needs rest. Pick up the key at the reception at the Tennis Center and you can access the stuff.
This is a trial session for those who have never kayaked before. We paddle at a slow pace so that everyone can keep up, regardless of previous experience.
Requirements to participate: You must be able to swim
Safety on the water is the highest priority, and on land, we will instruct how to perform self-rescue and buddy rescue in case of an accident. The leaders are equipped with safety equipment, in case someone capsizes or needs towing assistance.
During the trial session, we will go through the following:
Jenny Teir serves as an instructor alongside Anki Stenkull-Aura. Jenny is a teacher at Vasa övningsskola and is studying to become a wilderness guide with a specialization in kayaking.
There are a few places left – Register here below…
Tuesday the 17th of September at 18-19:30 Group 2
Summer is coming to an end and autumn is knocking on the door!
On the 1st of September -24, a new year starts within ÅAU Sports. It is now possible to buy the membership for 24-25. You can buy your membership HERE
The price of the membership has unfortunately risen a little, but we can please you that we can now offer another full day at WSC. In addition to the whole Tuesday and Sunday tour from 16-20 (Body Combat and the later hour Body Pump) you now also have the opportunity to train at WSC all Friday, both in the gym and in guided sessions.
We will also continue the collaboration with Danceschool Kipinä and the sport service at Vaasa University, so the schedule will be filled with even more activities in the coming weeks.
A warm welcome to a new year!
