Thank´s to all of you that visited our stand in Academill.
Congratulation to Madeleine who won the candy. 134 was the right answer.
Congratulations Madeleine!
Specialunions in Academill
Thursday the 20th of February from 11-14 you will find ÅAU Sports in Academill. Come and meet some of the leaders, buy an overall badge or try to win it. Between 12-14 you can do a body composition test for free.
Living Vinyasa Yoga and Slow Flow Yoga starts at 5pm
Attention! Living Vinayasa Yoga tomorrow Tuesday and Slow Flow Yoga at Thursdag have changed the time. The classes start at 5pm.
Valentines offer att Wasa Sports Club this week
Valentine Week at WSC
Monday – Train with a friend. Bring a friend and train 2 for the price of 1!
Tuesday – Personal Trainer Day. Between 12-13 you can take help of a personal trainer to show you the gym and all the different equipment. Between 18-19 teqnuice traing with a personal trainer.
Wednesday – the WSC members have free bowling at Cinema Bowling.
Thursday- Seniorday.
Friday – Breakfast in the reception from 6.30-9.00. Les Mills nonstop from 15.30-19.45.
Saturday – Familyday and Kidzaction from 10-13.
Integral Yoga today Monday at 16.30 in Academill
Integral Yoga in the Dramasal in Academill today at 16.30. Welcome! Internal Yoga hatha is for those who want to experience classical hatha yoga. Each lesson includes a sun salutation and other asanas (yoga positions) as well as a short relaxation and Pranayama (breathing exercises). Integralyoga is one of the world’s most well-known hatha yoga practices.
Under safe guidance you will learn the basics of Integralyoga and other variants, with varying degrees of difficulty to insure that everyone can develop at their own speed. Yoga can give you recovery in everyday life while improving both strength and flexibility. One hour is suitable for both beginners and those who are already familiar with Integralyoga or any other type of yoga.
Back in buisness
I am now back from my sick leave and the office is open daily from 9.30-14.30. Tomorrow; Wednesday the 5th of February i am away.
Chakra-dance
Today there will be Chakra-dance in Dramasalen in Academill from 16.30-17.30. Welcome!
Chakradance is a form of intuitive dance meditation where our inner energy is brought out. We use the seven main chakras in order to balance body and soul. No previous experience is necessary, we dance freely according to our own abilities. We end it with a short relaxation excercise.
New classes – Qigong and Streetdance
Welcome and try out Qigong at Mondays from 16.30-17.30 in Dramasalen in Academill. After the qigong-class you can take part of streetdance in the same place from 17.30-18.30. Welcome and try this out!
Open House at Wasa Sports Club – Saturday 18th of January
Welcome to Wasa Sports Club at Saturday the 18th of January. Free enrance from 10-18. Lots of classes and ohter happenings! Just be there!
Happy New Year 2020!
Today we will start up the activites at ÅAU Sports. Except for the Tuesdays at Wasa Sports Club, you can take part of volleyball, futsal, karate on advanced level, floorball. Welcome!
Check out the scheduele for the spring HERE
Vaasan Yliopisto is updating there sschedule so please follow their updates on their homepage for more information.