Qigong
To make it easier for all I will post the link to the online qigong here.
Here is the 20 minutes link: https://youtu.be/ODljuM4hpG4
and the 40 minutes link: https://youtu.be/zlkT54e9j34
At the office week 40
This week (40) I will be at the office on Thursday the 1st of October from 9-14.45.
If you have payed the ÅAU Sports memberfee and would like to pick up the WSC-tag and the ÅAU sports decal – you can also pick it up at Wasa Sports Club.
At the office until 13.45 today, Thursday
IRL at the office Thursday 24th of September
I will be at the office on Thursday the 24th of September from 9-14.45.
Excercise campaign a la Corona autumn 2020
On Monday, 21.9, this year’s exercise campaign for students at University starts. Why should you join? Well, in addition to feel better and becoming more efficient in your studies and hopefully meeting new friends through exercise – you can also get a very special tail mark.
How does this work? Yes – for each exercised quarter (15min) you get 2p or 4p. Lighter exercise gives 2 points and more physically strenuous exercise gives 4p. So if you are out running for an hour and it feels physically strenuous, you have collected 16p. If you go out and walk with a friend for 1.5 hours (light exercise – it does not feel so hard), you have collected 12 points.
You can also get BONUS points if you participate in ÅAU Sports’ activities (3p / walk) and if you, for example, cycle / walk from home to campus and back every day. If the transport distance takes 15 minutes or more and you do this at least 4 times / week, you get – in addition to the points you collect when you walk / bike between home and campus – 10 extra bonus points / week.
If during these two months that the campaign is running, you collect 200 points – you will receive a haul mark corresponding to Exercise Gulis, 600p – Exercise candidate and 1200p – Exercise master.
Follow ÅAU Sports blog, ÅAU Sports FB and Instagram as well as ÅAS pages – where you can when the campaign starts – download a table where you fill in your points.
No Floorball today!
Attention! No floorball tonight because of too few participants.
Floorball tonight at Tennis Center
It will be floorball in Tennis Center tonight at 21-22. Maximum 30 persons. You can follow the floorball happenings on ÅAU Sports innebandy
Canceled activities
The weather won´t be with us. They have warned on the weatherforecast that it will be storm today, Wednesday and tomorrow, Thursday – so we inhibit both soccer today and rugby for ladies tomorrow.
Outdoor F.I.T today Monday the 14th
Welcome to join Outdoor F.I.T today at 5pm in the park in front of the University of Åbo Academy. It will be windy, so be preperad for that. Bring gloves, your own towel and a bottle of water. See you there!
