Author: astenkul

Monday evening starts with circuit training with Ida in the sportshall in Academill ÅAU at 4:30 p.m. At 18, Oskar takes over and holds a session of volleyball at the beginner level. Here youlearn more of the techniques in volleyball.  The session ends with playing.

Hatha Yoga in the drama-room in Academill at 19 and the evening ends with floorball at 21-22 in the Tennis Center.

Today Vaasan Yliopisto Sports Services offers the opportunity to participate in table tennis at Brändö school at 17 and basket ball in Övningsskolans högstadium at 18.

Welcome!

Here is session number 3 with Qigong online for this autumn.

The 7th of October we start with a three-part gym course. During the course you go through the gym’s machines, how to set up the training with free weights and in connection with the course you also get 3 training programs.

The gym-course is free for members in ÅAU Sports or Vaasa University Sport Service

Read more and register HERE

you will find the English version together with the Swedish.

 

I am at home with the flu, so no-one is on the office today and probably not tomorrow either.

We have now started a cooperation with Wasa Vertical. A one-time visit costs 5€ when you are a member of ÅAU Sports and if you want to become a member there, you pay 50€/month and can then participate in all the weekly hours and take part of the short courses that are arranged, at no extra cost.

Check out their website HERE

Attention!  No stairstraining today!

Come and pick up your tag and sticker for this year.

Here comes the 2nd Qigong class online for this term. Enjoy!

 

During the entire week 38, from the 19th of September to the25th of September, you can get FREE entry to the Vaasa swimminhall upon presentation of your student card. You can also visit the Tikanoja Art Centre, the Ostrobothnian Museum and the Art Gallery in the Town hall for FREE throughout the week.

As a student, you also get a special offer to the musical West Side Story at Vaasan Kaupingiteatteri and to the city orchestra Chaplin’s concert Gold Fever. Buy the tickets at www.netticket.fi

On Thursday, the car-free day, public transport offers FREE rides with LIFTI.

Monday, the 12 of September all students at Novia, even those who´s not a member of ÅAU Sports can come and try out the racketsport Padel, for free. From 9am-10pm at the Padel X-sportshall at Valimontie 2.