Week 37 I will be at my office at Monday the 7th of September from 9pm-14.45 in the afternoon. Give me a call to get entrance to the corridor.
I will also be at “Gulnäbbsakademin” on Wednesday! Hope I´ll see you there!
At the office IRL week 36
This week (36) I will be in the office IRL on Tuesday the 1st of September from 9am – 14.45. The corridor will be locked so please give me a call or send me a messege and I will come and let you in.
/Anki, +358-50-36 77 914, astenkul@abo.fi
At the office IRL
This week you will find me at the office IRL at Wednesday the 26th of August. Contact me and make an apointment at astenkul@abo.fi
Try out SUP board at Sandö in Vaasa
Late August but still sommer. Try out the SUP board at Wasa SUP-station on Sandö for only 5€/hour. Remeber to show your ÅAU Sports decal and your studentcard. Read more HERE
Online lunch-yoga in finnish
JOOGA SUOMEKSI: “Lounas Flow”
Online Lounas Flow 60min on arkisin 11-12 (20.-30.4)
From Monday – Friday´s from 11-12 a clock from the 20-30 of April.
Ota hengähdystauko opiskelusta tai etätöistä ja luo iloa, tasapainoa ja hyvinvointia päivääsi!.
Lempeä ja virtaava Hatha Flow sopii niin aloittelijalle kun kokeneemallekin.
Ilmoittautumisen jälkeen saat linkin online-sovellukseen.
ÅA-motion osallistujat saavat TAKE AWAY lounas kuponkia RAAWKAAN -15%
Lisää infoa ilmoittautumislinkistä, ilmottaudu ennen klo 10: Register before 10 a clock
https://forms.gle/YR3vUNhytX6M4QYv8
Facebook-tapahtuma:
https://www.facebook.com/events/760420204490963/
ONLINE YOGA PLATFORM: www.arielaatias.onuniverse.com
Online yoga with Ariela
Welcome to join Arielas online yoga on Thursday´s, from 17.15. Remeber to register before 16 a clock. Read more on Arielas Facebook-site.
Online yoga today
More of Les Mills on demand
Good morning to everyone! I´ll hope you are all fine and that your life is ok even if it is different. Wasa Sports Club will open up even more Les Mills program for you. You can try out for free for 60 days but you have to register to get this. Read more here below.
Wasa Sports Club and Les Mills understand how important a healthy lifestyle is. We also understand how your busy lifestyle doesn’t always make it easy to hit the gym! This is why we want to introduce you to LES MILLS on Demand – where your favorite workouts are available anytime, anywhere.
Get unlimited access to Les Mills workouts loved by millions http://link.lesmillsondemand.com/SHbW
LES MILLS on Depandworks on: IPHONE, IPAD, APPLE TV, ANDROID PHONES, ANDROID TABLETS, FIRE TV, ROKU, SAMSUNG SMART TV, XBOX 360, XBOX ONE.
Try it for free for 60 days!
Cancel anytime!
Online yoga today at 17.10 a clock
Welcome to join online-yoga today at 17.10 a clock. Don´t forget to register before 16:00.
Read more HERE
Online Slow Flow Yoga – Thursday 19.3 at 17.10-18.30
Good news for all of you that likes yoga. Ariela will start up an online-yoga on Thursdays from 17.10-18.30 a clock.
Home Yoga Practice Online: Slow Flow with Ariela ♥
1. Register before 4pm: arielaatias.yoga@gmail.com
2. You will get a link to an online platform: ZOOM
3. Fee: 7 € student / 8 € regular price,
transfer via MobilePay +358 408176704
ÅA-motion members FREE!
HOW TO PREPARE?
Find a quiet and cozy place at home, place your screen so it is convenient for you to see and hear!
You need a …
– Yoga mat
– Felt / pillow
– Yoga blocks (if you haven’t, you can use two thick books)
SLOW FLOW
MEDITATION – PRANAYAMA – ASANA
* SLOW is the new Fast – “Less is more”
* FLOW – synchronizing of movement and breath, creating a movement meditation.
Flow Yoga is a modern expression of Hatha Yoga.
Under my instruction we maintain the body’s healthy alignment in asana but focus mainly on how an asana feels rather than how it looks. That is, we want to create a healthy relationship with the body-temple and enjoy the therapeutic properties of the movement.
Leave a question? Via WhatsApp: +358 400 388 601
or Messenger! ♥