On Monday, 21.9, this year’s exercise campaign for students at University starts. Why should you join? Well, in addition to feel better and becoming more efficient in your studies and hopefully meeting new friends through exercise – you can also get a very special tail mark.
How does this work? Yes – for each exercised quarter (15min) you get 2p or 4p. Lighter exercise gives 2 points and more physically strenuous exercise gives 4p. So if you are out running for an hour and it feels physically strenuous, you have collected 16p. If you go out and walk with a friend for 1.5 hours (light exercise – it does not feel so hard), you have collected 12 points.
You can also get BONUS points if you participate in ÅAU Sports’ activities (3p / walk) and if you, for example, cycle / walk from home to campus and back every day. If the transport distance takes 15 minutes or more and you do this at least 4 times / week, you get – in addition to the points you collect when you walk / bike between home and campus – 10 extra bonus points / week.
If during these two months that the campaign is running, you collect 200 points – you will receive a haul mark corresponding to Exercise Gulis, 600p – Exercise candidate and 1200p – Exercise master.
Follow ÅAU Sports blog, ÅAU Sports FB and Instagram as well as ÅAS pages – where you can when the campaign starts – download a table where you fill in your points.
