Author: astenkul

qigong

Due to the fact that darkness is coming earlier in the evenings, we now have to pause the disc golf from today, Friday the 13.11.

But from Monday the 16th of November we start Indoor F.I.T at 17-18. We train together with Andreas Närvä from Drivkraft and are located in the G-entrance between the entrance to Academill and Wasa Up. Versatile functional training with both strength and aerobic elements. Everyone can train based on their own level. A warm welcome!

The long video  –   https://youtu.be/DRmKjXhhJJ0

The short video  –  https://youtu.be/jMUt8SV3hu0

23 minutes –  https://studio.youtube.com/video/WK1oC1mgTYc/edit

48 minutes –  https://studio.youtube.com/video/LEhk87FnxPY/edit

45 minutes:  https://youtu.be/1O1ghU18CcI

20 minutes:  https://youtu.be/BxU4prU7JmI

Hello!

You can now take part of all the classes for free. Read more HERE

Now that the situation is as it is in the Vaasa area, it can be good to exercise outdoors. Then a hike out in nature is a great alternative. Vasabladet has a list of a number of nice hiking trails in Ostrobothnia.  (only in swedish)

Apply for membership in the Facebook group Boho Yoga University and take part in many, varied yoga classes that are arranged specifically for university students.

Today, Wednesday the 14th of October, Chakra voice meditation is arranged at 17 (eng) and Deep body care at. 18.

Please note that Vaasa Swimminghalls gym is closed until 31.10.2020

As of 19.9.2020, the 25m pool and the children’s pool are out of use until further notice due to maintenance work.

In the 50 m pool, all courses are 25 m from 21.9.2020 – 1.11.2020

(taken from Vasa Swimminghall’s website, 12.10.2020, at 19.00)

Hello!
It is now possible to take part of different classes online at Wasa Sports Club.

The information on their website is only in Swedish or Finnish so I give you the Swedish version. You can find the possibility to online classes on their Facebook-site. And of course can you join other days than Tuesdays.