Today, things happen both outside and inside. Stair training at Öjberget, rugby for women at the “Kasern”- area. Karate for both beginners and advanced level in Academill and futsal in Vaasa Övningsskolas högstadium.
Welcome!
Volleyball and Futsal – today in Vasa Övningsskola
Today, volleyball and futsal start up in Vasa Övningsskola. A warm welcome!
I can already now inform that we will also will offer a volleyball class on Fridays at. 18 and Academill. More info in the schedule later today.
This weeks online Qigong
You can take part of Qigong online. The class is only 20 minutes. Therese speaks in swedish but you can easily follow here moves.
ÅAU Sports today
Tuesday = Wasa Sports Club – day. From kl. 05:00 – 23:00 you can train at Wasa Sports Club. Remember to activate your tag so you can enter even outside the reception’s opening hours.
If you want some start-up help at the gym – get in touch with Edith.
The movement break today offers strength for shoulders, shoulder blades, arms and torso.
Karate advanced level in Academill and the evening ends in the Tennis Center with floorball.
Welcome!
Lets go!
Today we start the activities!
You are warmly welcome to both Tabata and stretch, karate for beginners, street jazz, Hatha Yoga and floorball. If you have your own mat for yoga, please bring it with you. We also have mats you can borrow.
A warm welcome!
At the office today – Tuesday the 14th of September –> 14.15
I will be on the office at Academill today until 14.15 a clock. The front door from Strandgatan is locked. Between 10-14 you enter Academill at the door next to the restaurant Alexender (Skolhusgatan side)
Out of office – today Monday the 13th of September between 9.40-10.40
Karate for beginners inhibited today – Thursday
The karate class for beginners are canceled today, Thursday the 9th of September due illness.
Train with Eidth at WSC
Tomorrow, Tuesday the 7th of September at 16-17, Edith will start with a small group that receives personal training at Wasa Sports Club. Sign up for it to Edith by sending her a textmessage to + 358-44-0830050.
Take the chance!
Out of office between 9-10.30 and 12-13.15 at Monday the 6th September
I will be on an info round on Monday the 6th of September between kl. 9-10.15 and between kl. 12-13.30. Which means I’m NOT in the office at that point. Available at the office between 10.30-12 and between 13.15 and 14.45.