Author: astenkul

If you missed the Tabata-class in Monday – you can now take part of the class online and do the excersice whenever it suits you.

 

This weeks Qigong

If you did not have the opportunity to participate in Tabata and the stretch class yesterday IRL, you now have the opportunity to take part in the session whenever you wish until Monday next week at 17.

Tabata and stretch week 39

The frisbee-golf will start next Friday – noting today.

But you can come and play volleyball in Academill at 6 pm.

Today, things happen both outside and inside. Stair training at Öjberget, rugby for women at the “Kasern”- area. Karate for both beginners and advanced level in Academill and futsal in Vaasa Övningsskolas högstadium.

Welcome!

Today, volleyball and futsal start up in Vasa Övningsskola. A warm welcome!

I can already now inform that we will also will offer a volleyball class on Fridays at. 18 and Academill. More info in the schedule later today.

You can take part of Qigong online. The class is only 20 minutes. Therese speaks in swedish but you can easily follow here moves.

Qigong week 38

Tuesday = Wasa Sports Club – day. From kl. 05:00 – 23:00 you can train at Wasa Sports Club. Remember to activate your tag so you can enter even outside the reception’s opening hours.

If you want some start-up help at the gym – get in touch with Edith.

The movement break today offers strength for shoulders, shoulder blades, arms and torso.

Karate advanced level in Academill and the evening ends in the Tennis Center with floorball.

Welcome!

Today we start the activities!

You are warmly welcome to both Tabata and stretch,  karate for beginners, street jazz, Hatha Yoga and floorball. If you have your own mat for yoga, please bring it with you. We also have mats you can borrow.

A warm welcome!

I will be on the office at Academill today until 14.15 a clock. The front door from Strandgatan is locked. Between 10-14 you enter Academill at the door next to the restaurant Alexender (Skolhusgatan side)