Dance for Health (Wednesdays at 16:30-17:30 in the Drama Hall in Academill) All university students are warmly welcome to join! No membership in ÅAU Sports is required.
Dancemix at Kipinä
Tuesdays at 20:30-21:30 in the Kipinä Dance School premises at Artellikuja 4. Registration required – register HERE
Both swimming courses
Swimming for beginners Tuesdays (18:30-19:30 in Vasa Simhall) Register HERE
Develop your swimming technique Tuesdays (19:30-20:30 in Vasa Simhall) Register HERE
The dance class ” Dance for Health” starts this Wednesday at 4:30pm in Dramasalen in Academill. Everyone can join! You can sign up HERE
Dance for Health is a research-based initiative to strengthen mental well-being. We focus on the joy of dancing, social connection and think about things other than the demands of everyday life.
The course can help you who have recurring problems with stress, fatigue, sleep problems, depression, anxiety, headaches or pain in the stomach/back/neck.
Warm-up, free movement, guided dance and relaxation are included in each session. We dance barefoot, but if you want to wear shoes, that’s okay. Feel free to bring socks and a warm sweater for the relaxation.
No prior knowledge is necessary. Come as you are and just dance – you are welcome!
