{"id":435,"date":"2020-02-10T10:22:32","date_gmt":"2020-02-10T08:22:32","guid":{"rendered":"http:\/\/blogs2.abo.fi\/aausportsvasaenglish\/?p=435"},"modified":"2020-02-10T10:22:32","modified_gmt":"2020-02-10T08:22:32","slug":"integral-yoga-today-monday-at-16-30-in-academill","status":"publish","type":"post","link":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/2020\/02\/10\/integral-yoga-today-monday-at-16-30-in-academill\/","title":{"rendered":"Integral Yoga today Monday at 16.30 in Academill"},"content":{"rendered":"<p>Integral Yoga in the Dramasal in Academill today at 16.30. Welcome! Internal Yoga hatha is for those who want to experience classical hatha yoga. Each lesson includes a sun salutation and other asanas (yoga positions) as well as a short relaxation and Pranayama (breathing exercises). Integralyoga is one of the world\u2019s most well-known hatha yoga practices.<br \/>\nUnder safe guidance you will learn the basics of Integralyoga and other variants, with varying degrees of difficulty to insure that everyone can develop at their own speed. Yoga can give you recovery in everyday life while improving both strength and flexibility. One hour is suitable for both beginners and those who are already familiar with Integralyoga or any other type of yoga.<\/p>\n<p><a href=\"http:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2020\/02\/yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-436\" src=\"http:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2020\/02\/yoga.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2020\/02\/yoga.jpg 1280w, https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2020\/02\/yoga-300x225.jpg 300w, https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2020\/02\/yoga-768x576.jpg 768w, https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2020\/02\/yoga-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Integral Yoga in the Dramasal in Academill today at 16.30. Welcome! Internal Yoga hatha is for those who want to experience classical hatha yoga. Each lesson includes a sun salutation and other asanas (yoga positions) as well as a short relaxation and Pranayama (breathing exercises). Integralyoga is one of the world\u2019s most well-known hatha yoga &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/2020\/02\/10\/integral-yoga-today-monday-at-16-30-in-academill\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Integral Yoga today Monday at 16.30 in Academill&#8221;<\/span><\/a><\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/posts\/435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/comments?post=435"}],"version-history":[{"count":1,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/posts\/435\/revisions"}],"predecessor-version":[{"id":437,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/posts\/435\/revisions\/437"}],"wp:attachment":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/media?parent=435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/categories?post=435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/tags?post=435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}