{"id":1309,"date":"2025-01-20T11:05:50","date_gmt":"2025-01-20T09:05:50","guid":{"rendered":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/?p=1309"},"modified":"2025-01-20T11:06:14","modified_gmt":"2025-01-20T09:06:14","slug":"dance-classes-starts-this-week","status":"publish","type":"post","link":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/2025\/01\/20\/dance-classes-starts-this-week\/","title":{"rendered":"Dance-class starts this week"},"content":{"rendered":"<p>The dance class &#8221; Dance for Health&#8221; starts this Wednesday at 4:30pm in Dramasalen in Academill. Everyone can join!\u00a0 You can sign up <a href=\"https:\/\/crm.abo.fi\/Events\/4327\/Apply?lang=en&amp;key=\">HERE<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1310\" src=\"http:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2025\/01\/dans-for-halsa-FHht24-300x218.jpg\" alt=\"\" width=\"300\" height=\"218\" srcset=\"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2025\/01\/dans-for-halsa-FHht24-300x218.jpg 300w, https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2025\/01\/dans-for-halsa-FHht24-1024x743.jpg 1024w, https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2025\/01\/dans-for-halsa-FHht24-768x557.jpg 768w, https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-content\/uploads\/sites\/140\/2025\/01\/dans-for-halsa-FHht24.jpg 1048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Dance for Health is a research-based initiative to strengthen mental well-being. We focus on the joy of dancing, social connection and think about things other than the demands of everyday life.<br \/>\nThe course can help you who have recurring problems with stress, fatigue, sleep problems, depression, anxiety, headaches or pain in the stomach\/back\/neck.<br \/>\nWarm-up, free movement, guided dance and relaxation are included in each session. We dance barefoot, but if you want to wear shoes, that&#8217;s okay. Feel free to bring socks and a warm sweater for the relaxation.<br \/>\nNo prior knowledge is necessary. Come as you are and just dance &#8211; you are welcome!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The dance class &#8221; Dance for Health&#8221; starts this Wednesday at 4:30pm in Dramasalen in Academill. Everyone can join!\u00a0 You can sign up HERE Dance for Health is a research-based initiative to strengthen mental well-being. We focus on the joy of dancing, social connection and think about things other than the demands of everyday life. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/2025\/01\/20\/dance-classes-starts-this-week\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Dance-class starts this week&#8221;<\/span><\/a><\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1309","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/posts\/1309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/comments?post=1309"}],"version-history":[{"count":2,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/posts\/1309\/revisions"}],"predecessor-version":[{"id":1312,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/posts\/1309\/revisions\/1312"}],"wp:attachment":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/media?parent=1309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/categories?post=1309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasaenglish\/wp-json\/wp\/v2\/tags?post=1309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}