{"id":546,"date":"2020-11-03T15:16:24","date_gmt":"2020-11-03T13:16:24","guid":{"rendered":"http:\/\/blogs2.abo.fi\/aausportsvasa\/?p=546"},"modified":"2020-11-03T15:16:24","modified_gmt":"2020-11-03T13:16:24","slug":"paus-jumppa-3-11","status":"publish","type":"post","link":"https:\/\/blogs2.abo.fi\/aausportsvasa\/2020\/11\/03\/paus-jumppa-3-11\/","title":{"rendered":"Paus-jumppa 3.11"},"content":{"rendered":"<p>Hej alla!<\/p>\n<p>Den h\u00e4r veckan k\u00f6r vi ig\u00e5ng med lite nya friska tag. Idag, tisdag, har vi inlett med paus-jumppa. Paus-jumppa kommer att g\u00e5 av stapeln med lite nya r\u00f6relser och musik varje vecka.<\/p>\n<p>Tisdagar kl. 13.55 &#8211; ca 14.05\/14.10 och p\u00e5 fredagar kl. 10.05-10.15.<\/p>\n<p>H\u00e4r kommer en bandad version av <a href=\"https:\/\/aboakademi.zoom.us\/rec\/share\/HlxIVLVCAovyZfz0EIqV23f4agwXXGv8k42n75ZSvy9atzJYyaR23NQ_HrkEG7k.tRgt4KNq-FDkjcKI\">dagens jumppa<\/a>.<\/p>\n<p><a href=\"http:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/11\/frogs-1249434_1920.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-547\" src=\"http:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/11\/frogs-1249434_1920.jpg\" alt=\"\" width=\"1920\" height=\"1245\" srcset=\"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/11\/frogs-1249434_1920.jpg 1920w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/11\/frogs-1249434_1920-300x195.jpg 300w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/11\/frogs-1249434_1920-768x498.jpg 768w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/11\/frogs-1249434_1920-1024x664.jpg 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hej alla! Den h\u00e4r veckan k\u00f6r vi ig\u00e5ng med lite nya friska tag. Idag, tisdag, har vi inlett med paus-jumppa. Paus-jumppa kommer att g\u00e5 av stapeln med lite nya r\u00f6relser och musik varje vecka. Tisdagar kl. 13.55 &#8211; ca 14.05\/14.10 och p\u00e5 fredagar kl. 10.05-10.15. H\u00e4r kommer en bandad version av dagens jumppa.<\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-546","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/comments?post=546"}],"version-history":[{"count":1,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/546\/revisions"}],"predecessor-version":[{"id":548,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/546\/revisions\/548"}],"wp:attachment":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/media?parent=546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/categories?post=546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/tags?post=546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}