{"id":381,"date":"2020-02-10T10:21:16","date_gmt":"2020-02-10T08:21:16","guid":{"rendered":"http:\/\/blogs2.abo.fi\/aausportsvasa\/?p=381"},"modified":"2020-02-10T10:21:16","modified_gmt":"2020-02-10T08:21:16","slug":"integral-yoga-idag-mandag-kl-16-30-i-dramasalen","status":"publish","type":"post","link":"https:\/\/blogs2.abo.fi\/aausportsvasa\/2020\/02\/10\/integral-yoga-idag-mandag-kl-16-30-i-dramasalen\/","title":{"rendered":"Integral Yoga &#8211; idag m\u00e5ndag kl. 16.30 i Dramasalen"},"content":{"rendered":"<p>Varmt v\u00e4lkomna p\u00e5 Integral Yoga idag kl. 16.30 i Dramasalen i Academill. Integral Yoga\u00ae hatha \u00e4r f\u00f6r dig som vill uppleva klassisk hathayoga. Varje lektion inneh\u00e5ller solh\u00e4lsning och andra asanas (yogapositioner) samt en kort avslappning och Pranayama (andnings\u00f6vningar). Integralyoga \u00e4r en av v\u00e4rldens mest k\u00e4nda hathayoga-inriktningar.<br \/>\nUnder trygg ledning l\u00e4r du dig grunderna i Integralyoga och varianter med olika sv\u00e5righetsgrad ges f\u00f6r att alla ska utvecklas enligt egna f\u00f6ru<span class=\"text_exposed_show\">ts\u00e4ttningar. Yogan kan ge dig \u00e5terh\u00e4mtning i vardagen samtidigt som du utvecklar b\u00e5de styrka och flexibilitet. Timmen passar b\u00e5de nyb\u00f6rjare och dig som redan \u00e4r bekant med Integralyoga eller n\u00e5gon annan yogainriktning.<\/span><a href=\"http:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/02\/yoga.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-382\" src=\"http:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/02\/yoga.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/02\/yoga.jpg 1280w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/02\/yoga-300x225.jpg 300w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/02\/yoga-768x576.jpg 768w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2020\/02\/yoga-1024x768.jpg 1024w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Varmt v\u00e4lkomna p\u00e5 Integral Yoga idag kl. 16.30 i Dramasalen i Academill. Integral Yoga\u00ae hatha \u00e4r f\u00f6r dig som vill uppleva klassisk hathayoga. Varje lektion inneh\u00e5ller solh\u00e4lsning och andra asanas (yogapositioner) samt en kort avslappning och Pranayama (andnings\u00f6vningar). Integralyoga \u00e4r en av v\u00e4rldens mest k\u00e4nda hathayoga-inriktningar. Under trygg ledning l\u00e4r du dig grunderna i Integralyoga &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs2.abo.fi\/aausportsvasa\/2020\/02\/10\/integral-yoga-idag-mandag-kl-16-30-i-dramasalen\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dIntegral Yoga &#8211; idag m\u00e5ndag kl. 16.30 i Dramasalen\u201d<\/span><\/a><\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-381","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/comments?post=381"}],"version-history":[{"count":1,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/381\/revisions"}],"predecessor-version":[{"id":383,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/381\/revisions\/383"}],"wp:attachment":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/media?parent=381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/categories?post=381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/tags?post=381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}