{"id":306,"date":"2019-11-19T13:36:53","date_gmt":"2019-11-19T11:36:53","guid":{"rendered":"http:\/\/blogs2.abo.fi\/aausportsvasa\/?p=306"},"modified":"2019-11-19T13:36:53","modified_gmt":"2019-11-19T11:36:53","slug":"gratis-sjalvforsvarsdag-hos-shaolin-kung-fu-free-selfdefence-course-at-shaolin-kung-fu","status":"publish","type":"post","link":"https:\/\/blogs2.abo.fi\/aausportsvasa\/2019\/11\/19\/gratis-sjalvforsvarsdag-hos-shaolin-kung-fu-free-selfdefence-course-at-shaolin-kung-fu\/","title":{"rendered":"GRATIS sj\u00e4lvf\u00f6rsvarsdag hos Shaolin Kung-Fu \/ Free selfdefence course at Shaolin Kung-Fu"},"content":{"rendered":"<p>L\u00f6rdagen den 23.11 kl. 13-16 har du som \u00c5AU Sports medlem m\u00f6jlighet att gratis ta del av en kurs i sj\u00e4lvf\u00f6rsvar.\u00a0 Visa upp din \u00c5AU Sports dekal och skriv upp ditt namn.\u00a0 Mjuka kl\u00e4der &#8211; joggingbyxor och T-shirt funkar bra.<\/p>\n<p>At Saturday the 23rd of November between 1-4pm you can take part of a selfdefence course. If you are a member of \u00c5AU Sports you can participate for free.\u00a0 Remember to show your \u00c5AU Sports sticker and sign up your name.\u00a0 Dress-code &#8211; sportswear.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2019\/11\/sj\u00e4lvf\u00f6rsvarsdag-ht2019.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-307\" src=\"http:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2019\/11\/sj\u00e4lvf\u00f6rsvarsdag-ht2019.jpg\" alt=\"\" width=\"345\" height=\"470\" srcset=\"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2019\/11\/sj\u00e4lvf\u00f6rsvarsdag-ht2019.jpg 345w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2019\/11\/sj\u00e4lvf\u00f6rsvarsdag-ht2019-220x300.jpg 220w\" sizes=\"auto, (max-width: 345px) 100vw, 345px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6rdagen den 23.11 kl. 13-16 har du som \u00c5AU Sports medlem m\u00f6jlighet att gratis ta del av en kurs i sj\u00e4lvf\u00f6rsvar.\u00a0 Visa upp din \u00c5AU Sports dekal och skriv upp ditt namn.\u00a0 Mjuka kl\u00e4der &#8211; joggingbyxor och T-shirt funkar bra. At Saturday the 23rd of November between 1-4pm you can take part of a selfdefence &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs2.abo.fi\/aausportsvasa\/2019\/11\/19\/gratis-sjalvforsvarsdag-hos-shaolin-kung-fu-free-selfdefence-course-at-shaolin-kung-fu\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dGRATIS sj\u00e4lvf\u00f6rsvarsdag hos Shaolin Kung-Fu \/ Free selfdefence course at Shaolin Kung-Fu\u201d<\/span><\/a><\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":1,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"predecessor-version":[{"id":308,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/306\/revisions\/308"}],"wp:attachment":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}