{"id":1292,"date":"2025-01-20T11:02:14","date_gmt":"2025-01-20T09:02:14","guid":{"rendered":"https:\/\/blogs2.abo.fi\/aausportsvasa\/?p=1292"},"modified":"2025-01-20T11:07:02","modified_gmt":"2025-01-20T09:07:02","slug":"dansen-drar-igang","status":"publish","type":"post","link":"https:\/\/blogs2.abo.fi\/aausportsvasa\/2025\/01\/20\/dansen-drar-igang\/","title":{"rendered":"Dansen drar ig\u00e5ng"},"content":{"rendered":"<p>Denna vecka drar Dans f\u00f6r h\u00e4lsa ig\u00e5ng. Vi ses i Dramasalen i Academill p\u00e5 onsdag kl. 16:30. Inga tidigare f\u00f6rkunskaper kr\u00e4vs.\u00a0 Anm\u00e4l dig g\u00e4rna <a href=\"https:\/\/crm.abo.fi\/Events\/4327\/Apply\">H\u00c4R<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1293\" src=\"http:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2025\/01\/dans-for-halsa-FHht24-300x218.jpg\" alt=\"\" width=\"354\" height=\"257\" srcset=\"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2025\/01\/dans-for-halsa-FHht24-300x218.jpg 300w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2025\/01\/dans-for-halsa-FHht24-1024x743.jpg 1024w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2025\/01\/dans-for-halsa-FHht24-768x557.jpg 768w, https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-content\/uploads\/sites\/103\/2025\/01\/dans-for-halsa-FHht24.jpg 1048w\" sizes=\"auto, (max-width: 354px) 100vw, 354px\" \/><\/p>\n<p>Dans f\u00f6r H\u00e4lsa \u00e4r en forskningsbaserad insats f\u00f6r att st\u00e4rka psykiskt v\u00e4lbefinnande. Vi fokuserar p\u00e5 dansgl\u00e4dje, social samh\u00f6righet och t\u00e4nker p\u00e5 annat \u00e4n vardagens krav.<br \/>\nKursen kan hj\u00e4lpa dig som har \u00e5terkommande besv\u00e4r med stress, tr\u00f6tthet, s\u00f6mnproblem, nedst\u00e4mdhet, oro, huvudv\u00e4rk eller ont i magen\/ryggen\/nacken.<br \/>\nUppv\u00e4rmning, fri r\u00f6relse, ledd dans och avslappning ing\u00e5r i varje pass. Vi dansar barfota men om du vill ha skor \u00e4r det okej. Ta g\u00e4rna med strumpor och en varm tr\u00f6ja till avslappningen.<br \/>\nInga f\u00f6rkunskaper beh\u00f6vs. Kom som du \u00e4r och bara dansa &#8211; du \u00e4r v\u00e4lkommen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Denna vecka drar Dans f\u00f6r h\u00e4lsa ig\u00e5ng. Vi ses i Dramasalen i Academill p\u00e5 onsdag kl. 16:30. Inga tidigare f\u00f6rkunskaper kr\u00e4vs.\u00a0 Anm\u00e4l dig g\u00e4rna H\u00c4R Dans f\u00f6r H\u00e4lsa \u00e4r en forskningsbaserad insats f\u00f6r att st\u00e4rka psykiskt v\u00e4lbefinnande. Vi fokuserar p\u00e5 dansgl\u00e4dje, social samh\u00f6righet och t\u00e4nker p\u00e5 annat \u00e4n vardagens krav. Kursen kan hj\u00e4lpa dig som &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogs2.abo.fi\/aausportsvasa\/2025\/01\/20\/dansen-drar-igang\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa<span class=\"screen-reader-text\"> \u201dDansen drar ig\u00e5ng\u201d<\/span><\/a><\/p>\n","protected":false},"author":423,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1292","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/1292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/users\/423"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/comments?post=1292"}],"version-history":[{"count":2,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/1292\/revisions"}],"predecessor-version":[{"id":1295,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/posts\/1292\/revisions\/1295"}],"wp:attachment":[{"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/media?parent=1292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/categories?post=1292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs2.abo.fi\/aausportsvasa\/wp-json\/wp\/v2\/tags?post=1292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}